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Vitamin D deficiency in winter is common due to low sunlight exposure. Learn why it matters, symptoms to watch for, and simple ways to maintain healthy levels.

Is jaggery healthier than sugar? A nutritionist for weight loss explains the facts, benefits, myths, and what’s best for managing weight and blood sugar.

Studies show that eating dark chocolate can benefit hormone balance when you include it in a healthy eating plan.

Discover how guava supports Diebetes prevention with its low glycemic index, rich fiber, and essential nutrients that help control blood sugar naturally.

Learn what to eat and avoid during gestational diabetes. Follow a balanced diet to avoid gastric problems and support a healthy pregnancy for both mother and baby.

Get expert guidance from a nutritionist for diabetes diet in East Delhi. Learn the everyday eating habits that trigger pre-diabetes and protect your health.

Discover how kiwi and papaya compare in boosting platelet count and immunity. Learn why these are top Indian foods recommended by dieticians.

Consult a Dietician for weight gain to get a personalized nutrition plan that helps you build muscle and achieve healthy body growth.

Overdid sweets this festive season? Learn how to detox and reset your body in 3 days with expert tips from a nutritionist for weight loss.

Learn from a nutritionist for weight loss how to enjoy your favorite festival sweets without gaining extra weight. Stay fit and celebrate guilt-free!